I love their chicken sandwich. I think the killer ingredient is the carmelized onions. Jane makes some awesome quesadillas with carmelized onions. The "Austin Grill" chicken sandwich is not on the menu but the people there know it by name. In case they forget, here are the ingredients:
Grilled Chicken
Monterrey Jack Cheese
Carmelized Onion
Lettuce
Tomatoe
Cooked Red Pepper
Chipotle Mayo
Toasted to melt the cheese.
Served with tortilla chips
Yummy!
How to Recognize a Stroke
This might be a lifesaver if you can remember the following advice, sent by a nurse, whose husband is a medical doctor.
Sometimes symptoms of a stroke are difficult to identify. A stroke victim may suffer permanent brain damage when people fail to recognize what's happening. Now, doctors say any bystander can recognize a stroke, simply by asking three questions:
ask the individual to smile.
ask him or her to raise both arms.
ask the person to speak a simple sentence.
If he or she has trouble with any of these tasks, call 911 immediately, and describe the symptoms to the dispatcher. Researchers are urging the general public to learn to ask these three questions quickly, to someone they suspect of having a stroke. Widespread use of this test could result in prompt diagnosis and treatment of a stroke, and prevent permanent brain damage.
John Stone's fitness diary with pictures [via Karlsbjerg]
Chicken
Celery
Pecans
Onion
Jalapeno
Honey Mustard
